Directions:

Perform In Basketball Stance; knees bent, butt low, back straight, chest out, chin up, feet shoulder width apart and feet parallel

Drive the dribbles with your fingertips and finger pads. Curve your hands the same way the ball is curved.

Look up. Do not look at the balls.  Control the ball by driving the ball firmly.

Be sure to stretch back periodically by leaning back and side to side


 

Drils:

2 Ball Pound Dribble

30 Reps Ankle High

30 Reps Knee High

30 Reps Waist High

30 Reps Shoulder High

Alternate 2 Ball Pound High Low (One Up - One Down or High-Low)

30 Reps Ankle High

30 Reps Knee High

30 Reps Waist High

30 Reps Shoulder High

30 Reps Each Knee Hgh Level

Side to Side Going behind your back as far as you can

Windshield Wipers Dribble

2 Out and 2 In Dribble

One Low and One High - Rotate Hands

2 Ball Push Pull Dribble

2 Ball Alternate Push Pull Dribble

Inside Out Dribble

2 Ball Juggle Dribble (Right and Left)

One Pound and One Crossover

2 Ball Juggle Dribble

30 Reps With Right and 30 Reps and Left Hand

2 Ball Juggle Lay-up

30 Reps With Right and 30 Reps and Left Hand

 

Advanced Drills

 

30 Reps Each Knee Hgh Level

Crossover and Behind The Back (Rotate)

2 Ball Juggle Dribble (Right and Left)

Behind the Back Juggle Dribble (Right and Left)

2 Through Front Legs and Cross Over

2 Through Back Legs