Emotional Intelligence Definition: Emotional IQ is the ability to identify and manage your own emotions and the emotions of others. It is generally said to include three skills: emotional awareness; the ability to harness emotions and apply them to tasks like thinking and problem solving; and the ability to manage emotions, which includes regulating your own emotions and cheering up or calming down other people.
How to be a Emotional IQ STAR? Situation, Thought, Action, Result.
To become a great teammate and team leader we must identify situations where we impact and are impacted by others:
- Warm-up: Are we prepared for practice?
- Practice Drills: Are we focused on the coach and his directions? Are others distracting?
- Team Turnovers. Are we keeping a level head? React with clear direction and focus.
- Can we stay in the zone when a ref makes a call against our team
- Do we stay focus under pressure and contact?
Seeing the big picture is very important. Dealing with difficult situations as merely speed bumps and slowing down to deal with the situation and moving forward is EIQ as its best.
Learning To Appreciate
Coaches and players must remember to appreciate each opportunity and the effort that has gotten us to where we are at this very moment. Learning to appreciate our teammates and opponents efforts is also essential to the compitition and finding the zone.