1. Ball Handling

    • Rotating Hands - Fast an Hard - Activate Your Hands

      • 30 slaps rotating hands

    • Finger Tip Pop Corn Over Your Head Elbow Straight

      •  
    • Ball Circles 10 Seconds and Reverse Rotations 10 More

      • Head 30 Reps, Rotate Direction After 15

      • Waist, 30 Reps, Rotate Direction After 15

      • Left leg

      • Right leg, , 30 Reps, Rotate Direction After 15

      • Both legs, 30 Reps, Rotate Direction After 15

      • Figure 8 Front, 30 Reps, Rotate Direction After 15

      • Figure 8 Reverse, 30 Reps, Rotate Direction After 15

    • Ball Toss - Flip the ball from under your legs front to back under your body

    • Spider Dribble

      • Dribble the ball left and right hand in front and then right and left in back

    • Rapid Fire Finger Tip Dribble

    • Fingertip Dribbles

    • Figure 8 Rolling Ball through legs down court

      • From the front

      • From the back

    • Pass Through Figure 8 Full Court - Through Front, Through Back

      • From the front

      • From the back

    • Finger-Tip Dribble

      • Side Finger Tip Dribble - Switch Hands

      • Around Leg - Switch

      • Finger 8 Leg Dribbles

    • Behind the back and over the shoulder ball toss

    • Marching Man

    • Ball Drop - Hold to the Back of head. Drop and catch at waist