Stretch Goal Drills are exercises timed or tallied for individuals to chart their player development and improvement. These are similar to a sprinter’s timed speed, a soccer player counting juggles or a pitcher’s timed fast ball. These are great starting points and striving players looking to improve quickly.

1st & 2nd Grade

• Pound & Legs - How many legs in a legs before an error

• Scissor Dribbles - Consecutive

• Miken Block Bankers - 1 Minute

• Miken Block Bankers - Consecutive Makes

• X Form Shooting In a Row

• Rim To Rim To Rim Finish and Speed Dribble) - Timed

3rd & 4th Grade Stretch Goals

• Scissor Dribbles - Consecutive

• 7 Paint Spots Point Prove-it (2 In A Row) Around The World - Timed

• Miken Block Bankers - 1 Minute

• Miken Block Bankers - Consecutive Makes

• Miken Over Hand Lay-ups (Using Both Hands)

• X Spot Form Shooting In a Row

• Free Throws Out of 10

• Free Throws - Consecutive Makes

• Elbow Catch and Shoot Jumpers - 1 Minute

5th & 6th Grade Stretch Goals

• 3 Point Prove-it (2 In A Row) Around The World - Timed

• Scissor Dribbles - Consecutive

• Taps (Off Back Board)- Consecutive

• Worms - 1 Minute

• Elbow Jumper Spin Outs - 1 Minute

• Miken Block Bankers - 1 Minute

• Miken Block Bankers - Consecutive Makes

• Miken Over Hand Lay-ups (Using Both Hands)

• Mikan Under Hand Lay-ups

• X Spot Form Shooting In a Row

• Free Throws Out of 10

• Free Throws - Consecutive Makes

• Elbow Catch and Shoot Jumpers - 1 Minute

• 3-2-1 In A Row (3 Block Bankers, 2 FT, 1 3) - 1 Minute

• Rim To Rim To Rim Finish and Speed Dribble) - Timed