Stretch Goal Drills are exercises timed or tallied for individuals to chart their player development and improvement. These are similar to a sprinter’s timed speed, a soccer player counting juggles or a pitcher’s timed fast ball. These are great starting points and striving players looking to improve quickly.

1st & 2nd Grade

  • Pound & Legs - How many legs in a legs before an error

  • Scissor Dribbles - Consecutive

  • Miken Block Bankers - 1 Minute

  • Miken Block Bankers - Consecutive Makes

  • X Form Shooting In a Row

  • Rim To Rim To Rim Finish and Speed Dribble) - Timed

3rd & 4th Grade Stretch Goals

  • Scissor Dribbles - Consecutive

  • 7 Paint Spots Point Prove-it (2 In A Row) Around The World - Timed

  • Miken Block Bankers - 1 Minute

  • Miken Block Bankers - Consecutive Makes

  • Miken Over Hand Lay-ups (Using Both Hands)

  • X Spot Form Shooting In a Row

  • Free Throws Out of 10

  • Free Throws - Consecutive Makes

  • Elbow Catch and Shoot Jumpers - 1 Minute

5th & 6th Grade Stretch Goals

  • 3 Point Prove-it (2 In A Row) Around The World - Timed

  • Scissor Dribbles - Consecutive

  • Taps (Off Back Board)- Consecutive

  • Worms - 1 Minute

  • Elbow Jumper Spin Outs - 1 Minute

  • Miken Block Bankers - 1 Minute

  • Miken Block Bankers - Consecutive Makes

  • Miken Over Hand Lay-ups (Using Both Hands)

  • Mikan Under Hand Lay-ups

  • X Spot Form Shooting In a Row

  • Free Throws Out of 10

  • Free Throws - Consecutive Makes

  • Elbow Catch and Shoot Jumpers - 1 Minute

  • 3-2-1 In A Row (3 Block Bankers, 2 FT, 1 3) - 1 Minute

  • Rim To Rim To Rim Finish and Speed Dribble) - Timed