Stretch Goal Drills are exercises timed or tallied for individuals to chart their player development and improvement. These are similar to a sprinter’s timed speed, a soccer player counting juggles or a pitcher’s timed fast ball. These are great starting points and striving players looking to improve quickly.
1st & 2nd Grade
Pound & Legs - How many legs in a legs before an error
Scissor Dribbles - Consecutive
Miken Block Bankers - 1 Minute
Miken Block Bankers - Consecutive Makes
X Form Shooting In a Row
Rim To Rim To Rim Finish and Speed Dribble) - Timed
3rd & 4th Grade Stretch Goals
Scissor Dribbles - Consecutive
7 Paint Spots Point Prove-it (2 In A Row) Around The World - Timed
Miken Block Bankers - 1 Minute
Miken Block Bankers - Consecutive Makes
Miken Over Hand Lay-ups (Using Both Hands)
X Spot Form Shooting In a Row
Free Throws Out of 10
Free Throws - Consecutive Makes
Elbow Catch and Shoot Jumpers - 1 Minute
5th & 6th Grade Stretch Goals
3 Point Prove-it (2 In A Row) Around The World - Timed
Scissor Dribbles - Consecutive
Taps (Off Back Board)- Consecutive
Worms - 1 Minute
Elbow Jumper Spin Outs - 1 Minute
Miken Block Bankers - 1 Minute
Miken Block Bankers - Consecutive Makes
Miken Over Hand Lay-ups (Using Both Hands)
Mikan Under Hand Lay-ups
X Spot Form Shooting In a Row
Free Throws Out of 10
Free Throws - Consecutive Makes
Elbow Catch and Shoot Jumpers - 1 Minute
3-2-1 In A Row (3 Block Bankers, 2 FT, 1 3) - 1 Minute
Rim To Rim To Rim Finish and Speed Dribble) - Timed